Hess Fitness & Athletic Performance

Jeremy Koenig 3 months ago

Came in for a drop in utilizing their day passes. Great place, clean, and they have something for everyone. Calibrated plates and platforms for powerlifting. A platform and bumper plates for weightlifting. Dumbbells, kettlebells, and top of the line cardio equipment for your needs. Several squat racks as well as a turf layout. You can even do athletic testing here as they have the equipment.

Catie Stief 10 months ago

I started at Hess Fitness and Athletic Performance in March after my patella tendon reconstruction surgery. Jere was extremely knowledgeable about my injury, and provided the support and guidance I needed to return to running/sport. Thanks to their expertise and support, I’m not just back to where I was before surgery—I’m better. Highly recommend!

Brandon Williams a year ago

When I first came to Hess Fitness and Performance, I could barely walk after tearing my quad. I was frustrated, unsure if I’d ever get back to playing football the way I used to. From the moment I walked through their doors, the team at Hess took me in, built a personalized rehab and strength program, and gave me the tools and support I needed to rebuild myself the right way. Thanks to their expert guidance, I’ve gained a tremendous amount of strength and mobility, and I’m now not only back on the field but performing better than ever. Their knowledge, attention to detail, and real care for their athletes is on another level. If you're serious about recovering and getting stronger — whether it’s for life or for your sport — there's no better place than Hess Fitness and Performance.

Chris 2 years ago

I've been training with Jere for about year and it's been fantastic. Was referred by a surgeon because of knee pain who felt traditional PT wouldn't achieve what I was looking for. I've started getting back into competitive Track & field with Jere's programing/personal training. The gym is welcoming, and everyone shares a similar lifestyle of heath & fitness. Always nice when Jere greets you by name when you walk in.

William ORangers 2 years ago

Hess Fitness & Athletic Performance is without a doubt the best private fitness facility in Lancaster. Over my years of lifting and working out I’ve visited many world class gyms and Hess stacks up with the best of them. The gym has state of the art equipment you cannot get anywhere else and new additions are always being added. The owner Jere Hess is unbelievable passionate about this business that he will go above and beyond to ensure that all members have everything they need to achieve their goals. In addition, Jere is a world class trainer and true professional in the realm of physical therapy and sports performance. I’ve been a member of this gym since it first opened December, 2022 and it continues to expand and set itself apart as a premier facility. If you compete in collegiate, high school or recreational sports like football, baseball, track & field, powerlifting, bodybuilding, lacrosse etc. or are into general fitness, this is the place to be if you want to improve.